Open Face Egg and Baby Swiss on Toasted Whole Wheat

It may not be the most elaborate breakfast, but I had a dream of this mix last night, so I whipped it up this morning. Like I said, it is simple and there's not much to it but, the thin slice of swiss cheese made it come together. I added a dash of salt and pepper for flavor. It totals about 240 calories and includes good carbs and protein. To cut about 100 calories from this breakfast you can always exclude the cheese. I'm one of those people that never used to eat breakfast. Now that I do eat it, along with a workout routine, I still drop weight. Eating breakfast also keeps me from overeating later in the day and keeps my metabolism high.