Oatmeal Pancakes

This recipe is from the, Jennifer Nicole Lee's Fitness Model diet book. Pancakes are high in carbs and calories, especially after you dump a cement mixer load of syrup on them. They tend to average 300-500 calories a serving after you add the syrup. The processed and bad carbs that taste so good make a huge difference in your diet. I really love the taste of these pancakes from JNL. Plus I top it with a sugar free syrup (Log Cabin Sugar Free Syrup), only 20 calories per serving, where other syrups are 100-200 calories per serving!

About 260 calories and over 20g of protein

Ingredients:
1/2 cup Old Fashioned Quaker Oats
4 Egg Whites
1/2 cup Fat Free Cottage Cheese
1 Tsp Vanilla
1/4 Cinnamon
1/4 Nutmeg

Use blender and blend all ingredients until smooth. These will have a sightly different texture because of all the egg whites. It may look like a runny batter but if you think it's too runny add more oats. I usually leave out the nutmeg as a personal preference. This makes one serving of 4 pancakes.