Everyone should have these simple household ingredients to mix together.
Baked at a high oven temp.
On a bed of spinach.
Ingredients:
1 whole Thomas' 100% Whole Wheat English muffin
1/4 cup fat free shredded mozzarella
2 tbsp of fat free cottage cheese
2 tbsp diced tomatoes
2 tbsp diced onion
2 tbsp diced green bell pepper
1/4 tsp Italian seasoning
I diced the tomato, onion, and bell pepper up and mixed in the Italian seasoning. I put most of the mozzarella on the bottom of the muffin (this keeps the bread from getting soggy), added the cottage cheese, then the diced mixture on the cottage cheese. I topped it off with the remaining mozzarella and baked for about 15 min at 425 degrees. You can also pop it in the microwave but I don't like to use the microwave, and I like mine nice and crispy.
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